Mood disorders such as anxiety and depression are recognized as some of the most common mental health issues individuals face. When it comes to well-being, it is essential to acknowledge both the significance and the impact they can have on an individual’s quality of life. I work with clients to compassionately approach and overcome the debilitating symptoms of depression and anxiety.

“The journey of a thousand miles begins with a single step.” - Lao Tzu

 Anxiety 

Anxiety is not just a fleeting feeling of worry. It can be caused by many things as well as profoundly impacting your daily life, relationships, and overall well-being. I understand the immense challenges that anxiety can create, including feelings of:

  • Persistent and excessive worry

  • Intense physical symptoms (increase in heart rate, sweating, changes in breathing, etc.)

  • Fear towards every day situations

  • Catastrophic thinking

  • Rumination

Anxiety can create a vicious cycle of thoughts, behaviors, and feelings that make people feel trapped. It gives the sense that we are powerless to cope, which impacts how we navigate and interact with the world. Seeking relief and regaining control over your life becomes two primary areas of focus. Understanding how you respond to your anxiety provides valuable clues towards your healing. I will work collaboratively with you to explore the roots of your anxiety, develop coping strategies, and foster resiliency. Together, we will work towards empowering you to be released from the vicious cycle that will enable you to lead a more open and fulfilling life.

Depression 

Depression can be a lonely experience that can weaken your sense of joy, motivation, and hope. Depression is a multifaceted condition influenced by a myriad of factors encompassing social, psychological, and biological aspects. Depression can include many feature such as:

  • Feelings of sadness, hopeless, helpless

  • Loss of interest in enjoyable activities

  • Trouble concentrating and/or being motivated

  • Feeling tired, even after sleeping

  • Difficulty falling asleep or staying asleep

The intricate relationship between depression and life challenges is undeniable and it can contribute to heightened levels of stress and dysfunction. The focus of our holistic work becomes anchored in understanding the underlying causes of your depression and improving emotional awareness to begin softening your suffering. Our work together will guide you through the labyrinth of your thoughts and emotions and how they relate to your depression. We will begin to untangle the knots of hopelessness and cultivate clear threads of resilience and renewed purpose. This process of healing will empower you to rediscover the strength within and step into a future that is embodied by genuine happiness.