You are invited to discover a path of deeper meaning, thoughtful awareness, and intentional progress.
Welcome
Your therapeutic care is my priority. I specialize in the treatment of Adolescents, Adults, Parents, and Families. I draw upon several therapeutic modalities to provide the most effective treatment uniquely tailored to each client that supports the integration of behavior and somatic concepts including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Radically Open Dialectical Behavior Therapy, and Somatic Experiencing. During our initial consultation together, we will spend time considering and collaborating about the care that will be most nurturing to your life.
Providing you with a safe space to settle
In quiet moments, when the chaos of the outside world has faded away, we often reflect on our lives and wonder, “How did I get here?” I believe that we all hold a wise internal compass that provides valuable whispers that invite in purpose and direction to our lives. I hold a trusting and safe space for clients where you can slow down, go at your own pace, and explore a greater sense of wholeness connected to an authentic inner vision. We lean into the curiosity of questions like:
How can you feel more at ease?
What patterns are repeating in your life?
What do you think is in your way?
What inspires you?
Matching your external goals with your internal desires
Through an integrated therapeutic process, you will have the chance to take a look at your unique internal world including your perceptions, how you make meaning of the world, how you relate to others, and how you cope when things are challenging. You will have encouraged opportunities to identify core values that can support balance, flexibility, and belonging. What you present and express to the world will naturally begin to match what your mind, body, and spirit hopes and desires. You will identify a future based on a solid sense of self, believing and trusting in yourself, thinking bravely, and moving towards a more fulfilling life.
Cultivating authentic and lasting change
Relief is within reach. Through compassionate collaboration, you will have the chance to discover the magic in your journey and be invited to light your life path with greater calm and harmony. Our work together will guide you towards authentic change so you can fully savor what fascinates and fuels your life through the understanding of:
Root functions of your behaviors
Roles of patterns in your life
Secret messages of your emotions
Greater understanding of how your thoughts are generated